We all know that having a good skin care routine can drastically change and improve the appearance of your skin, but it’s equally as important to feed your body the correct nutrition to help it from the inside out, too. They say you are what you eat, and that’s definitely true in terms of what you feed your body and how your skin, hair, and nails look!
It’s important to supplement the body with nutrients it can’t create itself. A lot of us don’t get all the vitamins and minerals needed from foods, either, so taking a supplement can really help improve overall health – which, in turn, promotes natural beauty.
We’ve put together a list of natural supplements to give your body all the nutrients it needs to glow with beauty.
Bio-Nature For Hair, Skin & Nails is a vegan-friendly, comprehensive supplement to provide you with all the vitamins, minerals and botanical extracts your body needs. Taken 1 – 3 times a day depending on your individual requirements, it could help improve the condition of hair, nails and skin with extracts of Horsetail, Zinc, and MSM. Hair could be left softer, nails stronger, and skin glowing with continued use.
Taking 1-2 teaspoons of Nature's Answer Evening Primrose Oil mixed in either water or food each day will deliver you a dose of essential fatty acids that we need for healthy looking skin. Linoleic acid, aka Vitamin F, is one of the essential fatty acids and it’s thought to provide anti-inflammatory properties and aid in anti-aging.
Terranova Omega 3, 6, 7 & 9 contains essential fatty acids that can help the skin retain moisture, regulate oil production, and even help with the skins elasticity. Added to salads, smoothies, or drizzled onto food, it’s an easy way to help increase your Omega intake – plus it’s suitable for vegans, too!
Terranova Beauty Complex For Skin, Hair & Nails contains a highly active, scientifically-based formula of nutrients to help enhance the health of the skin, hair & nails. With Horsetail, Nettle Leaf, and Pumpkin Seed, it contains a powerhouse of ingredients that’ll have you glowing with health!